Counselling Services

At Suzaan Lourens Counselling Services, we are committed to supporting individuals, couples, and families in their journey toward healing, growth, and transformation. Life can present a variety of challenges, from personal struggles and relationship difficulties to family dynamics and career decisions. Our range of professional services is designed to address these diverse needs with empathy, expertise, and a personalized approach. Whether you’re seeking clarity, emotional support, or tools to navigate life’s complexities, our services provide a safe and empowering space to achieve meaningful change and fulfillment. Explore our offerings to discover how we can support you on your path to well-being.Specializing in various therapeutic approaches for diverse needs.

Individual Counselling

Individual counselling offers a safe, confidential space to address personal challenges and emotional struggles. Whether dealing with anxiety, depression, stress, or self-esteem issues, this service is tailored to each client's needs. Using evidence-based approaches like Cognitive Behavioural Therapy (CBT) and Mindfulness, clients are guided to explore their emotions, develop coping strategies, and build resilience. The goal is to empower individuals to understand themselves better, overcome obstacles, and achieve personal growth.

Couple’s Counselling

Marriage and couple's counselling focuses on strengthening relationships and improving partner communication. It provides a supportive environment to address trust, conflict resolution, and life transitions. The sessions use techniques like the IMAGO and Gottman Methods to help couples understand each other's needs, repair emotional bonds, and enhance intimacy. This service is ideal for couples rebuilding connections and fostering long-lasting harmony.

Child Counselling

Child counselling is designed to support children aged five and older in managing emotional and behavioural challenges. Play therapy and other child-friendly techniques create a safe and engaging environment for children to express themselves. The service helps address issues like school-related stress, social anxiety, and emotional regulation. By building a foundation of trust and understanding, children are empowered to thrive emotionally and academically.

Psychometric Assessments

Psychometric assessments provide valuable insights into a client's personality, aptitude, and interests. These tools are invaluable for adolescents and young adults exploring subject choices, career paths, or personal development. Assessments focus on clarity and actionable outcomes, enabling clients to align their goals with their strengths. This service ensures informed decision-making and fosters confidence in future planning.

Family Counselling

Family counselling addresses the dynamics within a family to improve communication, resolve conflicts, and build stronger connections. The sessions create a safe space for family members to express their perspectives, understand one another better, and work towards collective solutions. This service is ideal for navigating parenting challenges, blended family dynamics, or intergenerational conflicts, fostering a healthier and more supportive family environment.

Workshops and psycho-education sessions provide participants practical tools and insights into important topics like stress management, parenting strategies, and mental health awareness. These interactive sessions empower individuals and groups with knowledge and skills that can be applied to various aspects of life. They encourage resilience, well-being, and proactive engagement with personal and social challenges.

Workshops and Psycho-Education

Motivational Speaking

Motivational speaking sessions are crafted to inspire and energize individuals or groups. Through engaging storytelling, practical advice, and actionable strategies, these sessions encourage participants to embrace change, overcome challenges, and reach their full potential. The goal is to ignite a sense of possibility and foster a proactive mindset for personal and professional growth.